If you’re like me, you’ve struggled to exercise and eat right (Paleo, keto, low carb, zero carb, or intermittent fasting), yet you’ve hit a plateau and now you can’t seem to move the scales.
The latest science shows that it may not be our fault. Industrial chemicals in our home environments can actually make it much harder to lose weight and keep it off.
Scientists have found that substances called “obesogens” disrupt our hormones, alter our metabolism, and program our bodies to gain weight. These chemicals are everywhere – in our air, food, water, medications, clothing, and household furnishings – and eliminating them may be the key to unblocking weight loss and improving health.
Accomplishing these 10 simple things will immediately [Read more…] about Checklist: 10 Simple Things you can do TODAY to make your Home Less Toxic